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September, 2024, Women’s Health (Print edition) – Dr Harpal Bains talks recommended daily amounts of caffeine, sleep and more!
August, 2024, Vogue – Tired all the time? Dr Harpal Bains explains to Vogue what could be causing this.
August, 2024, Men’s Health (Print edition) – Caffeine, sleep, ice baths and sunlight – Dr Harpal Bains talks optimal amounts of… well, everything!
August, 2024, Sunday Times – Dr Harpal Bains speaks about rock stars’ lifestyles and longevity!
August, 2024, Women’s Fitness – Worried about losing muscle gain? Dr Harpal Bains the realities of taking a few weeks off the gym.
July, 2024, inews.co.uk – Dr Harpal Bains explores how longevity testing can be used to trigger change.
July, 2024, Vitality (Print edition) – Dr Harpal Bains explains everything about NAD+ for individuals who want to increase their longevity.
June, 2024, Hello! (Print edition) – Inflamm-ageing is a topic of hot conversation. Here, Dr Harpal Bains gives her top anti-inflamm-ageing tips.
May, 2024, inews.co.uk – Dr Harpal Bains explains how best to use exercise for life-long benefits
May, 2024, Metro – Dr Harpal Bains comments on the importance of fats and vegetables for a healthy gut
May, 2024, The Telegraph – Dr Harpal Bains discusses anti-inflammatory foods and how they impact digestion
May, 2024, The Telegraph – Dr Harpal Bains comments on the trend for ‘longevity regimes’ and their advantages
April, 2024, iNews.co.uk – Dr Harpal Bains goes into detail about the essential tips for increasing your health span
April, 2024, The Sun – As public awareness of stress increases, Dr Harpal Bains discusses the effects of stress and cortisol on the body
April, 2024, Sheerluxe – Dr Harpal Bains answers common questions about biohacking and its benefits
April, 2024, iNews.co.uk – With the Atlantic Diet becoming more popular, Dr Harpal Bains explains how it works to maintain satiety
March, 2024, The Telegraph – Dr Harpal Bains expands on the concept of changing your lifestyle to help prolong signs of ageing
March, 2024, The Standard – Dr Harpal Bains explores common methods of biohacking
March, 2024, Yahoo Life – Dr Harpal Bains provides eight easy methods to increase longevity and reduce excess inflammation